Wednesday, May 27, 2015

5 Tips to Surviving PA School

My great looking class of PA students ready to start clinical rotations.
Disclaimer:  There is no one formula for success in PA school (other than LOTS of hard work and dedication).

Here are my top 5 Proven Survival Tips for PA school:

1.  Study hard, study early and study often.  

This is a no-brainer and if you have already gotten into PA school you probably arrived at that point by doing just that - studying hard.  But it never hurts to say it again - so I will - study hard and study often.
Studying in PA school will not be the same as in undergrad or your prerequisite courses.
  • It will be harder, more intense and more important!  
  • Remember you are learning things to make you a PA.  You have to know EVERYTHING!  It's not like American History 201, where you may learn just what's on the exam and get by.  You need to learn and learn well for the health and safety of your future patients.
  • Procrastination is not your friend here.  Start early!  What is early to you may be relative.  Some study best late at night others are early morning birds - figure out which one you are and use your time wisely.  But above all don't procrastinate.
  • You may find that you need to study in new ways now - the old tools may not be effective here.  So be open to this and ready to learn and practice new study strategies.
    • Try new things:
      listen to podcasts, use spaced recognition flashcards, make drawings/cartoons, look at pinterest for mnemonics, lists & images.

2.  Don't judge yourself by your peers.

In fact, don't judge yourself by others at all.
  • Judge your progress by your past self.  Ask yourself, "where am I now vis a vis where I want to be and where I was yesterday?"  "Have I taken steps to getting closer to my goal today?"  How is my knowledge base increasing?  Am I more prepared than I was yesterday?  If you can answer yes to this, then you are headed in the right direction!
  • But don't waste your mental energy comparing yourself to others in their study or learning process.  You need that energy to keep pushing yourself forward.  PA school is a long distance run - not a sprint!

3.  Streamline your life processes.

Make your daily life simple.
  • Think about a schedule.  Lots of my friends like to make study schedules and plans.  
  • Eat, study, sleep.  Add in a work out and you're good to go.  If you can fit in food gathering and prep - so much for the better!
But the really important part of streamlining your life has to do with your mental and emotional maturity - and by maturity I mean your ability to be emotionally stable through the ups and downs that the road ahead entails.  There will be anxiety, stress and uncertainty in your path to being a PA.  (If you don't question yourself, you're aren't doing it right.)
  • Avoid worry, self-doubt and anxiety - these are your enemies.  You don't have time for negative emotions and insecurity in PA school.  So get rid of them now!

4.  Find a partner or study group

Yes, some people fly solo - and if that works for you - go for it.

But studying with your classmates in PA school can be invaluable because they may think that one item on page 9 of your outline is an important point - you may have dismissed it as an insignificant small detail.  It may be on the exam tomorrow and more importantly you may need to know it for your future practice and patient care.
  • You will absorb more when you interact with your peers.  I encourage you to not miss out on this opportunity even if you are a lone studier.
  • If your school uses problem based learning (PBL), you may find this a good time to initiate a study group.  My school has a course in clinical problem solving which is basically a case study driven overview of what drives the diagnostic and treatment processes.  These classes lend themselves to working in a brain storming group.  Use this time to learn from others - they will think of things that you did not.

5.  Find a mentor

Find someone who has been there and can help guide you through any pitfalls that you may stumble into.  This may be someone at your program - an alum, an upperclassmen, a professor or a PA that you have met elsewhere.  
  • Whoever it is, when you need them they can be an invaluable resource.  They can fast track you to a solution to an issue in #2 or #3.  They will see things from a fresh outside perspective without bias and can steer you quickly in the right direction if you veer off the path of success.
  • Never underestimate the value of a good mentor!  Having someone in your corner when you have a concern or the going gets tough can be a great asset.

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  3. While studying, it will be helpful to develop some techniques.research paper help For example, if you are doing memorization, you can build on some acronyms.

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